There is no doubt that travelling has a good impact on people’s health and wellness, there is that transient freedom that you feel after packing you bags and heading towards the airport. Today our destination is Barcelona.
One of the greatest health perks of Barcelona is the ease to stay active without even trying. I enjoy walking and different picturesque route and landmarks will keep you interested in walking several kilometres without even noticing. This is a city where you stay active without a gym. From hiking up to the Bunkers del Carmel for an astonishing panoramic view of the city to wondering the Gothic quarters, you will be properly thrilled. Oh! and if you enjoy cycling, you will enjoy the breeze along the beachfront promenade as you cycle along one of the finest beaches in the world.
Do you like food as much as I do? Then let me tell you a secret about the astonishing mediterranean comestibles you will find in Barcelona. The Catalonia is rich with olive oil, lean proteins like fish and legumes, whole grains and a rainbow of fruits and vegetables. The diet is INFACT been linked lower risk of heart disease, inflammation and depression. There are many local market, La Boqueria being one of them, where you can fresh seasoned ingredient ands firsthand. Typing this is bringing back the delicious memory of the paella with seafood I had along the beach… It was deliciously refreshing.
Creativity, art, architecture have been linked with mental wellness, the culture in Barcelona will nourish your soul as their food nourishes your belly. From the amazing colours of Gaudi’s architecture o the masterpiece of the Picasso museum, there is enough in Barcelona to immerse yourself in. There is also several soulful rhythms you will run into at every corner of the spirit with beautiful music that can only elevate your mood and before you know it, you have joined people dancing Sardana.
Unlike most urban cities with a lot of rush and fast pace attitude, Barcelona is slower with more relaxed paced for you to enjoy life. The culture encourages you to be present present and breath in the peace and beauty, you can enjoy a sunset at Montjuic or practicing yoga on the beach, the emphasis is on mindful living which can reduce anxiety, improve sleep and restore balance.
Travelling to Barcelona is simply more than just sightseeing, it promotes relaxation, rejuvenation and healing which are essential requirement for the body and soul.
By Ahmad Abdulsalaam
